Martial Arts - Beginning Kung Fu : 3 Martial Arts - Kung Fu Mid Body Warmup

July 24, 2007

Mid body, warm-up routine, from the waist to the lower chest, is performed by abdominal crunches from a standing position. Place your right hand on your right ear (do not take your hand away from contacting your ear). Then bring your left knee high enough to reach and touch your bent right elbow lightly on the inside of your left knee. Perform this exercise for 10 to 20 repetition and then repeat this routine for the left hand and right knee for 10 to 20 repetition, this exercise should about one minute.