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Martial Arts - Beginning Kung Fu : 4 Martial Arts - Kung Fu Upper Body Warmup

July 24, 2007

Upper body, warm-up routine, from the chest and above, is performed by using the push-ups and or arm rotations exercise. Arm rotations exercise should rotate at shoulder level towards the front, for 20 repetition, and then towards the back, for 20 repetition, for around 30 to 60 second.