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Shay Sorrells lives a healthy lifestyle and she does it on a budget. Her tip for easy, healthy and affordable breakfast: steel cut oats. Prepare a week's worth in the Crock pot, add sliced almonds, peaches, vanilla extract, and/or frozen blueberries, and then serve in one-cup containers. This keeps in the refrigerator and you have an on-the-go breakfast all week long!